Spring Webinar 1: Understanding And Managing Social Anxiety
When we struggle with social anxiety, daily tasks can feel extremely distressing and the symptoms can hold us back from engaging fully in various areas of our lives, such as our careers, relationships or hobbies. It can also lead to other mental health issues including severe stress and depression.
This webinar will provide you with a deeper understanding of social anxiety, and give you some examples of techniques and activities that can help you manage it more effectively.