First Psychology Glasgow – counselling | CBT | psychotherapy | coaching
08 May 2024

Webinar: Why We Shouldn't Just 'Get On With Things' – Developing Emotional Health

This webinar took place on Monday 3 June 2024, 12-12.45pm BST

“Get over it” “Move on” “Man up”

These phrases often downplay the importance of acknowledging emotions in difficult times. But what if pushing through isn't always the best approach? Join us for a webinar exploring the vital role of emotions in mental health. We'll uncover the science behind emotions, debunk myths, and offer practical strategies for embracing emotions as a path to resilience. Whether you're facing personal challenges or supporting others, this session will equip you with tools to navigate hardships authentically. Let's redefine the narrative around emotions and prioritise emotional wellbeing together.

Resources provided during this webinar

Webinar recording
If you didn't register prior to the event, the webinar recording can be viewed via a link which will be posted here soon. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.

Resources sheet (pdf)