First Psychology Glasgow – counselling | CBT | psychotherapy | coaching
14 Oct 2020

Winter Webinar 2: Staying Connected During a Winter Lockdown

This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).

The autumn/winter season is usually filled up with celebrations with friends and family, celebrating Halloween, birthdays, bonfire night, Christmas, work nights out and New Year's Eve. It's a time for seeing friends and family that you don't see much of the rest of the year or spending quality time at home with your closest loved ones. However, this winter, lockdown restrictions are likely to prevent our usual celebrations and opportunities for connecting with others.

This webinar explores how we can adapt to these restrictions while keeping connected with our loved ones and battling the onset of winter loneliness.

Webinar recording

If you didn't register prior to the event, you can watch the webinar recording here. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.

Resources provided during this webinar


Work-life balance
Mindfulness meditation


First Psychology's 'Coronavirus Toolkit' booklet (pdf)
First Psychology's 'Accept Commit Act - A Toolkit For Maintaining Wellbeing'  booklet (pdf)

Suggested reading list

The Book of Human Emotions by Tiffany Smith
Rising Strong by Brene Brown
Daring Greatly by Brene Brown