First Psychology Glasgow – counselling | CBT | psychotherapy | coaching
01 Apr 2020

Keeping mentally healthy during the coronavirus outbreak

These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis cannot be underestimated in terms of our mental health and wellbeing.

We all have to try and find a way to keep going amidst the uncertainty, fear and change and while this may seem daunting, there are things we can do to manage and cope. First Psychology's new toolkit of information, tools and techniques has been designed to help keep everyone mentally healthy during this difficult time.

If you have an ongoing struggle with your mental health, this might seem a near impossible task. However, all of the things we suggest are small changes which when added together can make a big difference.

Click here to download our 24 page toolkit