First Psychology Glasgow – counselling | CBT | psychotherapy | coaching
23 Apr 2020

Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown

This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.

In this third webinar of our Looking After Your Mental Health During Lockdown series, participants will have gained an understanding of some of the challenges our children and young people are likely to face during lockdown and some of the best ways to help them cope.

They will have learned:
  • how to talk to your children about what is going on
  • how to help them look after their mental health
  • how to help them structure their day
  • how to make sure they stay conncected with their friends and family.


Webinar recording

If you didn't register prior to the event, you can do so now and watch the recording using the following link. If you registered, you will have been sent a link to view the recording. 

View the webinar recording
 

Booklets

First Psychology’s CBT Booklet (pdf)
First Psychology’s Mindfulness Booklet (pdf)
First Psychology’s Flourishing Children Booklet (pdf)
 

Podcasts

https://soundcloud.com/firstpsychology/mark-summer-with-family-and-self-care
https://soundcloud.com/firstpsychology/the-benefits-and-practice-of-mindfulness
https://soundcloud.com/firstpsychology/the-importance-of-family-bonds-dr-carly-malcolm
https://soundcloud.com/firstpsychology/what-is-cognitive-behaviour-therapy
https://soundcloud.com/firstpsychology/michelle-aghion-talks-about-anxiety-in-adolescents
https://soundcloud.com/firstpsychology/how-to-help-children-recognise-and-manage-anxiety
 

Other resources

https://www.cope-scotland.org/index.php/latest-blog/being-young-in-lockdown
https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/
https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
http://www.handsonscotland.co.uk/COVID-19/
Coronavirus for kids (pdf)
Activity record (word file)
 

Our next webinar

Friday 8 May 2020: The final webinar in the series is ‘Maintaining Wellbeing After Lockdown'.  Find out more and book your place today! 
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