01 Apr 2026

Interactive webinar: Somatic experiencing in action

Posted in Category: News , Events

When: Thursday 23 April 2026, 12-1pm BST

Emotions are powerful. Often, they are processed not only in the mind, but the body also. For people who have experienced trauma or lived in highly stressful environments, emotions can present through a variety of physical symptoms like muscular tension, concentration difficulties and disrupted sleep patterns.

Somatic therapy offers a body-first approach to addressing these issues, using physical exercises to explore emotional stress and trauma. In our free lunchtime webinar, we will guide you through simple yet effective grounding exercises which focus on releasing tension and improving mood.

You will learn:

How trauma and chronic stress can become stored in the body
Simple yet effective exercises to calm the nervous system and improve focus, mood and emotional regulation
Ways to recognise when your body is beginning to release held tension or trauma

No special equipment is needed to take part, so sign up today for a moment of quality time to slow down and reconnect with yourself.

Book your FREE place today!

News & Events

Interactive webinar: Somatic experiencing in action

News & Events

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