First Psychology Glasgow – counselling | CBT | psychotherapy | coaching

Dr Janice Alston

Counselling Psychologist

About Janice:
Works as Counselling Psychologist at First Psychology Centre, Glasgow.

Languages spoken:

  • English
Dr Janice Alston is a counselling psychologist who works with individual adults (age 16+) with a wide range of issues and problems including: low mood/depression; anxiety; stress; assertiveness; phobias; eating disorders and body image issues; bereavement/grief; life transitions; obsessive compulsive disorder (OCD); post-traumatic stress disorder (PTSD); self harm; relaxation; autism spectrum disorders; trauma; and many more issues.

Janice's way of working

Janice works collaborately and flexibly to suit each individual client's needs and preferences. She aims to provide clients with a safe and compassionate environment in which they can explore their issues and problems and find ways to move forward. 

Janice offers a range of evidence-based therapies including Cognitive-Behaviour Therapy (CBT) and Person-Centred Therapies. She also integrates elements of Compassion-Focused Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy into her work as well as incorporating creativity where she feels this is appropriate and may benefit a client. 

Janice's background and training

Janice has worked as a therapist in a number of different settings including: a cancer service, a university counselling service, and within the NHS. Prior to training and working as a therapist, Janice was a commercial interior designer and also lectured in interior design. These creative skills allow her to bring a high level of creativity to her therapeutic work with clients. 

Janice has a Doctorate in Counselling Psychology (D Psych) from Glasgow Caledonian University and an MSc in Psychological Studies from the University of Glasgow. In addition, Janice has a BSc in Interior Design from Glasgow Caledonian University. 

Janice is registered with the Health and Care Professions Council (HCPC) and chartered by the British Psychological Society (BPS). 

HCPC registered logo    Chartered Psychologist logo

Janice's fee

Janice charges £85 per session for self-funding clients. She also works with clients referred via their employer/organisation – for further details, please visit First Psychology Assistance.