The stress factor! What's yours?

A FREE event to help you understand your stress triggers and how to control them, before they take control of you!

As the most stressful time of year fast approaches take control of your stress related behaviours by understanding what triggers them and how to manage them.

Stress factor event details

When is it? 6-8pm, Tuesday 15 November 2011
Location: Blythswood Square Hotel, Glasgow
Cost: FREE EVENT and all attendees will also receive a free stress guide
Booking: Call us now on 0141-404-5411 to reserve your free place, PLACES LIMITED
Download: Download our event flyer (pdf) to pass to your friends

You are invited to join this useful and informative event which could change the way you behave for good! Thanks to modern living each of us faces stressful situations every day, but it's how we handle this stress which makes the difference to our lives.

We respond to stress in different, often destructive ways - over indulging in food and drink, becoming anxious, aggressive or upset, and a range of other responses. Our friendships and relationships can often suffer too, not to mention how we feel about ourselves.

This event will focus on:

Understanding common triggers for stress and the destructive patterns of behaviour they can produce
Developing core strategies to identify and address stress-related behaviour
De-escalating and managing stress in acute pressure situations
Developing a healthy stress management programme for the future
Building personal resilience and a 'stress style' that works for you.

It's time to take control and change the way you handle stress forever!

Call us on 0141-404-5411 now to reserve your FREE place. All attendees will also receive a free stress guide.