Stress - an introduction
What is stress?
When faced with a situation that makes you feel under pressure and requires you to be alert the body responds by releasing hormones (cortisol, adrenalin and noradrenalin). These stress hormones can have a very positive effect in some stressful situations, e.g. before an interview, coming up to a deadline, by making you feel more motivated and alert which can help to improve your performance and productivity. However, having too much or prolonged pressure means these hormones will be released more often than is healthy - this results in chronic stress which has a negative effect on your physical and mental health.
Other pages about stress
Symptoms of stress
Causes of stress
Dealing with stress at home
Further information about stress
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