Types of counselling we offer

Choosing a counsellor

Person-centred counselling

Psychodynamic counselling

Cognitive-behaviour therapy and mindfulness-based cognitive therapy

What is cognitive behaviour therapy (CBT)?

What issues/problems can cognitive-behaviour therapy (CBT) help with?

An indepth look at cognitive behaviour therapy (CBT)

What is mindfulness-based cognitive therapy (MBCT)?

How does mindfulness-based cognitive therapy (MBCT) work?

What does mindfulness-based cognitive therapy (MBCT) involve?

Psychotherapy

Relationship counselling / couples counselling

Coaching

Personal development coaching

Life coaching

Careers coaching / executive coaching

Coaching courses for individuals

Coaching for anxiety reduction

Coaching for weight loss / weight management

Coaching for improved health and wellbeing

Coaching for career management

Coaching for improved work performance

Coaching for leadership

Therapy for children, young people & families

Email & telephone counselling & coaching

Trauma therapy

Eye movement desensitisation and reprocessing (EMDR) for trauma

Neuro-linguistic programming (NLP)

Clinical hypnosis

ABOUT THERAPY

Client case studies

How CBT helped Sarah

How counselling helped Stuart

How couples /relationship counselling helped Joanne & Paul

Frequently asked questions

SERVICES FOR ORGANISATIONS & BUSINESSES

Therapy & coaching services (corporate)

Employee assistance programme

Executive support

Critical incident debriefing

Performance development & coaching

Training & consultancy

Psychological assessments and reports

Corporate clients

HOW WE WORK

Booking an appointment

The initial session

The 'contract'

Cancellations

TESTIMONIALS

OUR STAFF

Dr Ewan Gillon, Chartered Psychologist

Dr Maria Gascon, Counselling Psychologist

Dr Lisa Harrow, Clinical Psychologist

Dr Lisa Gadon, Clinical Psychologist

Dr Krista Krajkarnikar, Counselling Psychologist

Dr Gerald McNinch, Counselling Psychologist

Dr Laura Taylor, Counselling Psychologist

Dr Lindsey Burns, Coaching Psychologist

Rebecca Kayne, Counsellor / psychotherapist

Tony Scratcherd, Cognitive Behaviour Therapist

Noreen Fairbairn, Administrator

Kirsty Kondol, Administrator

ADVICE AND RESOURCES

Addiction: alcohol, drugs, gambling, exercise, sex, internet and other addictions

Alcohol - an introduction

Effects of long-term drinking

Causes of drinking

Dealing with drinking at home

Further information - alcoholism

Anger, aggression and anger management introduction

Symptoms of anger and aggression

Causes of anger and aggression

Dealing with anger and aggression at home

Further information - anger and aggression

Anxiety and social anxiety disorder introduction

Symptoms of anxiety

Causes of anxiety

Dealing with anxiety at home

Further information - anxiety

Asperger's Syndrome - what is it and what can be done to help?

Assertiveness - becoming an assertive communicator

Depression, low-mood and bi-polar disorder

Symptoms of depression

Causes of depression

Dealing with depression at home

Further information - depression

Drugs and other substances

Effects of drugs and substance use

Reasons for drugs and substance use

Dealing with drugs and substance use at home

Further information - drugs and substance use

Eating and body image - eating disorders

Exercise therapy for psychological health and wellbeing

Life transitions

Types of life transition

Dealing with life transitions at home

Further information - life transitions

Obsessive Compulsive Disorder (OCD)

Symptoms of OCD

Causes of OCD

Dealing with OCD at home

Further information - OCD

Psychosis

Symptoms of psychosis

Dealing with psychosis at home

Further information - psychosis

Relationship problems

Causes of relationship problems

Dealing with relationship problems at home

Further information about relationship problems

Relaxation

Stress

Symptoms of stress

Causes of stress

Dealing with stress at home

Further information - stress

Workaholism

Causes of workaholism

Dealing with workaholism at home

Further information - workaholism