What does mindfulness-based cognitive therapy (MBCT) involve?
Mindfulness-based cognitive therapy (MBCT) typically consists of regular sessions. The course involves a combination of mind-body techniques such as meditation and breathing work combined with exercises from cognitive therapy, such as role-playing stressful situations, goal setting and also will include basic education about mental health issues.
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Practitioners offering MBCT at our Glasgow centre:
Dr Gerald McNinch, Counselling Psychologist / Couples Therapist
Dr Laura Taylor, Counselling Psychologist
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FREE CBT for stress event on 13 June