Exercise therapy for psychological health and well-being
Exercise can be used as a therapy to improve mental health and wellbeing. Regular exercise is a great way to maintain a good state of mental health, but you might be surprised to hear it has also been shown to help people with alcohol problems, depression and schizophrenia.
Exercise not only releases endorphins into the body which make us feel good, but it also boosts self-esteem and allows us to feel a sense of empowerment over our own wellbeing.
The great thing about exercise is that, unlike drugs, it doesn't have any negative side-effects. However it is important to ensure you are safe to take up an exercise programme and if in any doubt consult your GP first.
Further information about exercise therapy
- Our information sheet: click here to download our pdf sheet about exercise therapy.
- Contact us: Please feel free to contact us with any questions you may have about how we can support you during exercise therapy at our Glasgow centre or to book an initial session with one of our counsellors, CBT therapists, psychologists or coaches.
Quick Enquiry
FREE CBT for stress event on 13 June