What issues/problems can cognitive-behaviour therapy (CBT) help with?

Cognitive-behaviour therapy (CBT) can help improve low mood, anxiety, panic, phobia and other difficulties

Cognitive-behaviour therapy (CBT) has been shown to be an effective way of improving low mood, dealing with anxiety/panic/phobia and in managing a whole range of other difficulties. It often lasts between 6-20 sessions, which normally start with weekly meetings and then gradually reduce in frequency as things improve. CBT is a popular approach when provided by experienced cognitive-behaviour therapists or psychologists, although it is often used in combination with a more counselling-style way of working. To read about a client who benefited from cognitive behaviour therapy (CBT) click here.

BACK TO OVERVIEW OF COGNITIVE-BEHAVIOUR THERAPY

Practitioners offering cognitive behaviour therapy (CBT) at our Glasgow centre:

Professor Ewan Gillon, Counselling Psychologist
Dr Maria Gascon, Counselling Psychologist
Dr Lisa Harrow, Clinical Psychologist
Dr Lisa Gadon, Clinical Psychologist
Dr Gerald McNinch, Counselling Psychologist / Couples Therapist
Dr Krista Rajkarnikar, Counselling Psychologist
Dr Laura Taylor, Counselling Psychologist
Tony Scratcherd, CBT therapist / Clinical Hypnosis Practitioner